หน้าหนังสือทั้งหมด

Contemplation Techniques for Mindfulness
135
Contemplation Techniques for Mindfulness
Contemplate on the Center of Your Body "Twice" Keep your awareness at the center of your body constantly, with or without visualizing the image. Do this frequently, and your mind will grow accustomed
This text discusses the importance of centering your awareness at the center of your body and the technique of mindful contemplation practiced twice a day. It compares this practice to the daily praye
Meditation Techniques for Continuous Mindfulness
109
Meditation Techniques for Continuous Mindfulness
Imagining the object of meditation is something you can do the whole of the time, wherever you may be, whether sitting, standing, walking, lying-down or performing other activities. It is advised to
การทำสมาธิสามารถทำได้ตลอดเวลา ไม่ว่าคุณจะอยู่ในท่าใด โดยการจินตนาการวัตถุของการทำสมาธิอย่างต่อเนื่องและไม่ต้องบังคับ อย่าหวังผลลัพธ์ในทันทีเพื่อป้องกันการรู้สึกไม่พอใจ ที่สำคัญคือการรักษาสภาวะจิตใจเป็
Quality of Life in Temples
53
Quality of Life in Temples
information, along with other things he has observed to form a picture of the quality of life in any temple. However, for temples that are clean and well organized and where the community coexists in
บทความนี้สำรวจคุณภาพชีวิตในวัด โดยเน้นความสำคัญของความสะอาดและการอยู่ร่วมกันในสังคม หากวัดมีความสะอาดและมีการจัดการที่ดี พระสงฆ์สามารถสอนธรรมะและเสริมกำลังใจให้กับชุมชนได้ นอกจากนี้ยังกล่าวถึงประสบการ
How to Meditate: A Guide to Proper Posture
150
How to Meditate: A Guide to Proper Posture
146 HOW TO MEDITATE (Left diagram: Sitting posture with hands on the lap. The numbered points are labeled as 1, 2, 3, 4, 5, 6, 7, with some annotations: "two finger breadths above the navel".) (Rig
This section provides guidance on the proper seating posture for meditation. It includes diagrams illustrating the correct hand positioning on the lap and how to align the body when seated. Notably, t
Understanding Boon and Generosity in Buddhism
16
Understanding Boon and Generosity in Buddhism
be a sleeper!” He looks at me and almost winks. “We need to make boon continuously because, although we are born with boon, we don’t know how much we have when we are born. So we must continually make
In this enlightening dialogue, the necessity of creating 'boon' (goodness) continuously is discussed, emphasizing the intentional practices one must engage in to enhance their spiritual well-being. It
Reflections on Meeting Luang Por at the Ashram
19
Reflections on Meeting Luang Por at the Ashram
Meeting #2 22 August 2008 - Ashram After our last meeting with Luang Por, Jon has requested another one. Why he did this, I do not know. What do you ask a man who seems to know everything? Thinking t
This entry describes a poignant meeting at the Ashram with Luang Por, a monk who embodies happiness and wisdom. The narrator contemplates their own secrets and the profound connection felt with the mo
Understanding Boonya and Mara with J. Dhyaan Master
21
Understanding Boonya and Mara with J. Dhyaan Master
Metings with J. Dhyaan Master This is a store can satisfy every desire of god or man; No matter what they aspire to have: All that is got by boon’s grace. Beauty of looks, beauty of voice, beauty of
In the teachings of J. Dhyaan Master, the store of boon represents the source of all desires fulfilled by divine grace. Boonya, or pure energy from doing good, leads to personal purification and enlig
The Concept of the Unknown Factor in Human Belief
27
The Concept of the Unknown Factor in Human Belief
Luang Por: "Humans are categorized into two groups: either believing that the Unknown Factor exists, or believing that it does not exist. There are, of course, atheists, who say that the possibility e
Luang Por categorizes humans into two groups based on belief in the Unknown Factor, discussing atheists inclusively in those who believe. He elaborates on those who perceive this factor as necessary f
Meetings with a Dhamma Master: Insights from Luang Por
40
Meetings with a Dhamma Master: Insights from Luang Por
Meetings with a Dhamma Master Meeting #5 March 5, 2009 – Panawat Retreat Center Right before the Peace Revolution Conference ended, several of the participants and I decided to attend another retrea
In this reflective account, the author shares insights from a meeting with Luang Por at Panawat Retreat Center, discussing the duality of body and mind. The narrative takes place in a picturesque medi
The Importance of Meditation for Mental and Physical Health
106
The Importance of Meditation for Mental and Physical Health
When your body breaks down it becomes sick. Illness of the body only affects the inflicted individual. However, when the mind is sick, many are affected. Meditation keeps the mind and body in harmony.
Meditation plays a crucial role in maintaining both mental and physical health. While physical illness primarily affects the individual, mental illness can have broader impacts. Meditation fosters hap
Importance of Cleanliness at Dhammakaya Temple
52
Importance of Cleanliness at Dhammakaya Temple
At Dhammakaya Temple, we have a policy of cleanliness that applies right from the front gates to every inch of temple grounds. Every morning, when I leave my kuti, I come across pieces of paper, trash
ที่วัดธรรมกายมีนโยบายเรื่องความสะอาดที่บังคับใช้ตั้งแต่ประตูทางเข้าจนถึงทุกซอกทุกมุมของวัด ทุกเช้าเมื่อฉันออกจากกุฏิจะพบกระดาษ ขยะ และก้นบุหรี่ แม้ว่าจะมีป้ายบอกให้คนงดสูบบุหรี่ แต่ยังมีคนแอบสูบอยู่ เ
Understanding Defilements and the Path to True Happiness
61
Understanding Defilements and the Path to True Happiness
"• In conclusion, the sufferings of all beings are caused by succumbing to the influence of our accumulated defilements - from the past until this moment. We open our eyes (all of our senses are open)
In conclusion, suffering arises from our defilements, which influence our actions and desires. To achieve true happiness, we must eliminate these defilements through good actions, stopping poor habits
The Impact of Habits on Our Lives
65
The Impact of Habits on Our Lives
or frustrated? Feelings are important! Are we giving thanks for that food? Are we feeling gratitude when we are eating? These feelings are acquired, or learned, from generation to generation. Do we pr
The text discusses the importance of feelings like gratitude and the influence of parental habits on children's behavior. It emphasizes the need for meditation to understand life's chain reactions and
MooThings with a Dhamma Master
79
MooThings with a Dhamma Master
MooThings with a Dhamma Master solvent that destroys cells in the body, no matter how we use it. From the medical point of view, cell destruction will continue to increase if we continue to drink. Th
เนื้อหาเกี่ยวกับผลกระทบของการดื่มแอลกอฮอล์ต่อสุขภาพร่างกายและจิตใจ พร้อมกับการพูดถึงความสำคัญของการพัฒนานิสัยที่ดีเพื่อการเติบโตทางจิตวิญญาณ การมีสติในการใช้พลังงานและอารมณ์เป็นสิ่งสำคัญ โดยมีการแนะนำ
Exploring Inner Peace through Meditation and Dreams
81
Exploring Inner Peace through Meditation and Dreams
inner body has a mind in its own existence. The mind - the Dhamma - is like looking at ourselves in a dream within a dream within a dream. Each dream body has its own mind. In meditation, we must look
The inner body possesses its own mind, likening it to layered dreams. Meditation requires introspection; focusing inward cultivates true peace. Luang Por discusses the nature of dreams, highlighting c
Merliangs with a Dhamma Master
84
Merliangs with a Dhamma Master
Merliangs with a Dhamma Master Meeting #14 06 March 2010 — Ashram Bandita I have just been called into a meeting that includes a few people I know, and a few whom I don’t know. It was an “emergency”
In this meeting, Luang Por provides insights into the consequences of drinking and its impact on decision-making. He emphasizes the importance of discernment and caring for others. He shares his exper
The Essence of Meditation and the Four Jhanas
103
The Essence of Meditation and the Four Jhanas
Suzanne Jeffrey "For example, let us suppose that we are lighting a candle. When we do this, three things happen: first, there is brightness. Second, heat is generated around it. Third, there is comb
In meditation, similar to lighting a candle, three phenomena occur: brightness, heat (effort), and combustion (mindfulness). The fourth jhana transcends happiness and unhappiness, leading to a profoun
บทความเกี่ยวกับแนวคิดและคำศัพท์ทางพระพุทธศาสนา
13
บทความเกี่ยวกับแนวคิดและคำศัพท์ทางพระพุทธศาสนา
จําพรรษา the rains-retreat; Vassa-residence; keeping the Buddhist Lent จําวัด to sleep (of a monk or novice) จิต, จิตต์ mind; a state of consciousness จิตตะ (citta) Attention – (ref. Idhipadha 4
เนื้อหาเกี่ยวกับคำศัพท์สำคัญในพระพุทธศาสนาเช่น จําพรรษา, จิต, และเจตนา โดยมีการอธิบายความหมายของคำแต่ละคำในบริบทของการศึกษาพุทธธรรม รวมถึงแนวคิดเกี่ยวกับความตั้งใจและการทำจิตให้สงบ ช่วยเสริมสร้างความเ
Dhamma Book Publication Information
2
Dhamma Book Publication Information
PUBLISHED BY THE DHAMMAKAYA FOUNDATION International Relations Department 2312 Mu 7 Khlong Sam, Khiong Laung Pathum Thani 12120 Thailand Tel: (+66 02) 524-0257 to 63 ext. 3005, 3006 Fax: (+66 02) 524
This document outlines the publication details for a book by the Dhammakaya Foundation, including copyright information and contact details for various departments. It emphasizes that no portion of th
Understanding Key Buddhist Concepts: Nirodha, Jai Yen Yen, Kamma, and Kilesa
158
Understanding Key Buddhist Concepts: Nirodha, Jai Yen Yen, Kamma, and Kilesa
and how to get more of it. This is a vicious cycle. 3. Nirodha: The way to end suffering exists; we need to end the cycle of craving. 4. Magga: The way to do this? Through following the Eightfold Nobl
This text discusses fundamental Buddhist concepts including Nirodha, which emphasizes the need to end the cycle of craving to alleviate suffering. The term 'Jai Yen Yen' encourages a calm and refined